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About Raquel Minh

Raquel white dress

I'm a global tumbleweed woven from roots around the world.

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Mexican and Vietnamese, born in the United States, and residing in Aotearoa New Zealand. On a journey of reclaiming indigenous ancestry.

 

A trauma-informed facilitator, plant medicine guide, and yoga teacher. I often contemplate, how did I get here?

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I experienced an adverse childhood resulting in CPTSD. I began studying psychology in university at the same time I started experimenting with plant medicine. I moved into a gentler yoga practice after a decade of being a competitive athlete. Then opened a yoga studio which led me down the path of teaching with a trauma-aware perspective.

 

Through an embodied approach, my healing path has been a consistent practice of diving deeper into movement, breath, and psychedelic realms. I'm honored to walk alongside you.

 

I’m passionate about creating spaces to support mind, body and spirit journeys through a trauma-informed approach.

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Experience ancient and indigenous practices to honor our connection with our ancestors alongside somatic practices to create more resilient nervous systems.

 

Your self-agency, empowerment, and transformation is my priority.

Offerings & Experiences

Education: 200hr Trauma-Informed Yoga Teacher Training (Raw Wellbeing, 2019), 300hr Trauma-Informed Integrative Somatic Facilitator (IFS) Training (SomaPsych, 2023), 85hr Trauma-Informed Plant Medicine Facilitator Training (Atira Tan, 2024), Psychedelic Integration Training & Consultation Group (Integration Circle, 2025), 60hr Trauma-Informed and Community Yoga Yoga Teacher Training (Rise, 2021), 20hr TCTSY Yoga Teacher Training (TCTSY, 2021), Bachelors Degree in Psychology (GWU, 2009), Red Cross First Aid Certified (2024)
Facilitation: ACC Trauma Sensitive Yoga Facilitator, Yoga Teacher -(Workplace, Private, Group), Yoga Studio Owner, Retreat Facilitator & Host, Workshop Presenter: Non-Monogamy & Yoga, Partner Acro & Massage, Guide to Microdosing, Woman's Journey on Mushrooms, Psychedelic Stories, Microdose Mushroom Muse, Yoga & The Nervous System
Collaboration: Cultural Diversity Board for Revive Festival, Retreat Facilitator, Lululemon Here to Be Grant Recipient (2020), Psychedelic Therapy: National Discussion (2025)

Chair Yoga in the Workplace - an interview for TVNZ Breakfast show

Let's Connect

Thank you for reaching out!

Contact

Raquel Minh

Raquel Minh

hello@raquelminh.com

Signal Phone number: raquelminh.30

Instagram: @globaltumbleweed.chica

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Raquel Minh would like to acknowledge the indigenous cultures which have honored and revered plant medicine and carried the wisdom of these spirits through their lineage. Sharing gratitude for the traditional wisdom keepers and custodians of lands all over the world. Please be aware that psychedelic substances still remain illegal in many countries. By inquiring, you are agreeing that Raquel Minh takes no responsibility for your actions. Please also be aware that Raquel Minh's services are not a substitute for traditional psychotherapy or medicine, instead, it is designed to provide education based on the facilitator's personal and professional experiences. If you are experiencing significant issues, please seek medical attention. Always seek the advice of your physician, psychiatrist, psychologist, or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition or treatment and before undertaking a regimen. These services and offerings are educational and is not intended as a substitute for therapy.

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