An online exploration of women's health and psychedelics. Shared from a harm reduction and education approach.

4 Week online immersion to explore microdosing. Educational resource, harm reduction perspective, and somatic-based practices. Trauma-informed guide.

Yoga Teacher Training Join Raquel in the upcoming School of Modern Meditation, 50-hour "Art of Trauma-Informed Sequencing " to explore how to facilitate inclusive and accessible spaces that welcome a variety of cultural, emotional, physical, and neuro-diverse backgrounds. This course is grounded in nervous system education and yogic philosophy. Appropriate for yoga teachers, wellness facilitators, and those interested in upskilling towards offering trauma-sensitive yoga throu